月度归档： 2020 年 11 月

If you have type 2 diabetes or are at a high risk for it, you might have heard claims that honey may be better for you than other sweeteners. But while honey may have some health benefits, it’s still a source of simple sugar and carbohydrates. And if you have diabetes, you need to count your carbohydrates throughout the day, especially if you’re using medication like insulin. Here’s what you need to know before you decide how you should handle honey in your diet.